Brutal workouts

9 Pins
·2y
a woman squatting on a bench in a gym
12.6k Likes, 195 Comments - ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸 (@anita_herbert) on Instagram: “Do these 2 single leg exercises as a superset. (No rest in between) @anita.herbert . yes this is…”
a woman squatting on a bench in a gym
Partner Workout
Ein Workout mit der besten Freundin macht gleich noch mehr Spaß. Denn wer einen Workout-Buddy hat, trainiert regelmäßiger und kommt schneller an sein Fitnessziel – das beweisen sogar Studien. #instyle #instylegermany #fitness #kickletics #workout #parnterworkout #workoutbuddy
When You're Short on Time, Try This Customizable Workout by Kirsty Godso
If you're short on time, don't skip your workout. Fit this Kirsty Godso, total body circuit workout using an exercise ball to get an intense, quick workout.
Brutal 5-minute Leg Circuit for Muscle Growth
Grow size and strength in your legs with this beast leg circuit. No equipment needed to build your legs with this killer workout! #bodyweight #legs #calisthenics #workout #train #muscles #legday #leg #butt #glutes #quads #workout