Health & Nutrition

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What does new research say about losing weight with a plant-based diet - without counting calories? - Lani Muelrath | Mindful, Active, Vegan Living
According to a new meta-analysis – that means a review of mountains of research studies – published in the Journal of the Academy of Nutrition and Dietetics on Thursday, Jan. 22, 2015, adopting a vegetarian diet causes weight loss, even in the absence of exercise or calorie counting.
How To Get A Better Night's Sleep
Here are some tips on how to get a good night's sleep! #healthtips #sleeptips #zzz