MSK

12 Pins
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8y
Custom made orthotics
Fallen medial foot arches (flat feet) can lead to a train of connected issues
The Pull of a Tight Psoas
The Pull of a Tight Psoas. One leg that is shorter than the other could be a tight psoas muscle
Oops!
Very simple KT Tape app to help anyone suffering from foot arch or inner ankle pain
Dotdash Meredith - America's Largest Digital & Print Publisher
The 3 Best Back Stretches. Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free. Repinned by SOS Inc. Resources @SOS Inc. Resources.
10 of the Best Foam Roller Exercises | #site_title
10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com