Oefeninge

180 Pins
 1mo
Collection by
Let’s build some strong abs ❤️‍🔥
#fitness #explorepage #fyp ##coreworkout #abworkout #abchallenge #abcircuit #gymtok #10minabs #gymmotivation
Bulgarian split squats set up / proper form - glutes vs quads 💪🏼
Bulgarian split squats set up / proper form - glutes vs quads 💪🏼 #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viralfood
GROW your GLUTES using minimal equipment. Yes it can be done!
GROW your GLUTES using minimal equipment. Yes it can be done! Save to try these out 🍑 3-4 sets for each 1. Lateral steps 10-12 each way 2. Straddle squats 8-12 reps 3. Squat with knee drive 16 total reps 4.RDL’s 8-12 reps 5. Hip thrust knee drives 20-24 total reps @built.by.becky #glutes #glute #glutesworkout #gluteworkout #lowerbodyworkout
Trabaja tu abdomen
Trabaja tu abdomen en casa Prueba esta rutina en tu próxima sesión Saca esas bandas de resistencia y dale a esos músculos el estímulo que merecen 1 Knee Tuck x30 reps 2 Leg Abduction Crunch x20 reps cada lado 3 Reverse Plank Knee Lift x12 reps 4 V-Sit x20 reps 5 Mountain Climbers x30 reps Completa 4 rondas
HOME VS GYM Workout📌 Leg Press | Hams Curls | Kick Backs🔥
HOME VS GYM Workout📌 Leg Press | Hams Curls | Kick Backs🔥 👉Choose your workout environment and crush those leg exercises with confidence! 🍑Leg press and kick backs are key exercises for toning those glutes and thighs! 🏡At home, use household items like water jugs or resistance bands to create your own leg press and kick back variations. 🏋️ In the gym, take advantage of different machines and equipment to target different muscle groups. 💯Remember to set up proper form and adjust the weight/resistance to challenge yourself without sacrificing technique. Cc @ byjennirosa #legdworkout#homeworkoutsforwomen #fyp#explore#fitness#exercisemotivation
ONE EXERCISE: GLUTE
Abs & Core Workout
If you aren’t feeling the burn in your Glutes while doing sumo squats
make these adjustments and then comment below how sore your 🍑 is the next day! 😂You got it girl, keep pushing~#fitness #sumosquats #formcheck #glutes #gluteworkout #gluteexercise #legday #gymgirl #gymgirlsoftiktok #fitnesstips #explorepage✨ #fypシ
Hot Sixpack Workout For Women- #sixpack #workout #men #abs #fitness #gym #bodybuilding #video #ab
ABS WORKOUT 🔥
Check out this ABS workout using our Long Rubber Resistance band 💪 Our bands are super versatile and are a great addition to your gym or home workout routine. Shop now via the link in our bio! #resistanceband #absworkout #fitness #homeworkout #fitnessgoals
Strong Core Abs Workout For Women To Get Toned And 6 Pack Abs
WOMEN WORKOUT FOR HOME
ABS Lets Fire It Up
Who's training ABS with me? LET'S GO 🔥
Who's training ABS with me? LET'S GO 🔥 WORKOUT ◾️ Reverse crunch with alt legs 16-20 reps, 3-4 sets ◾️ Extended arm plate sit up 10-12 reps, 3-4 sets ◾️ DB double crunch into extended arm sit-up 10-12 reps, 3-4 sets