Workout

18 Pins
·6y
Exercícios físicos inspirados em super-heróis
Neila Rey é nutricionista e personal trainer. E em seu site ela colocou diversos exercícios rotineiros para aqueles que querem se parecer ma...
Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"
Stability Ball total body workout! Best stability workout I've seen in a while!
easykettlebell.com
Kettlebell Exercise Poster - Professional Kettlebell Training Guide - Gain Muscle, Improve Cardio & Shred Fat - A1 84 x 59cm Weatherproof: Amazon.co.uk: Sports & Outdoors
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Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this #CrunchLive cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no exc