Healthy

8 Pins
·
6mo
This may contain: someone is cutting up some food on a wooden board
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Tofu Time - Season 2, Ep 1: Homemade Tofu credit: @tifflovestofu Since so many of you requested thi
Tofu Time - Season 2, Ep 1: Homemade Tofu credit: @tifflovestofu Since so many of you requested this, we’re back with another season of Tofu Time! We’ll be covering the different types of tofu available at most grocery stores and how to cook with them. To kick off this season, I thought it’d be a good time to show you how tofu is made from scratch. 🤓 Why make it at home? Yes, making tofu is a lot of work. It is, however, a satisfying and rewarding experience. It is also a lot tastier than store-bought tofu. Even if you don’t attempt to make it yourself, I hope you at least learn from this video how it’s made! 👩🏻‍🍳Steps to make tofu: 1. Soak the soybeans overnight 2. Make the soy milk 3. Cook the soy milk 4. Create the soy curds 5. Press tofu into a block 6. Enjoy! #plantbased
This may contain: a woman sitting at a table with two bottles of liquid in front of her and the caption, this is called
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Switchel Recipe (Nature’s Gatorade)
Switchel Recipe (Nature’s Gatorade) A delicious and pungent drink with roots in the Caribbean region. By Plantyou Ingredients 1 cup ginger, with skin, roughly chopped 6 cups water ¼ cup maple syrup ½ cup apple cider vinegar 3 lemons, juiced Instructions Roughly chop the ginger, leaving the skin on. Add it to a pot, with approximately 6 cups of water. Bring the water to a boil, and allow to boil for 2 to 3 minutes. Remove from the heat, and allow the ginger to steep for approximately 20 minutes.
SHREDDED SPROUT & CHARRED LEMON SALAD
I really do love a good salad, but when the weather is this chilly, I always prefer something warming and cosy. I think this is the best of both worlds - it’s comforting and uses one of my favourite winter seasonal veg. Roasted shredded sprouts, salt & pepper chickpeas, crispy breadcrumbs & pine nuts, and a magical charred lemon dressing. There are a few components to make, yes, but all easy and all are definitely worth the work. Try it for lunch this week! CLICK THROUGH FOR THE FULL RECIPE ❤️
This may contain: a hand holding a piece of food over a pot filled with beans and other foods
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Moroccan Harira
Video credit:@sophsplantkitchen TikTok. Follow me for more delicious recipes and get yourself my FREE cookbook (click the link in my bio)