Creative Counseling

308 Pins
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4h
Average Caseload for Mental Health Therapists → What's the Magic Number?
Average Caseload for Mental Health Therapists → What's the Magic Number?
5 Somatic Exercises To Release And Heal Trauma
The core principle of Somatic Experiencing is that the body possesses an inherent ability to heal and restore balance.
AFFIRMATIONS FOR GRIEF
The pain of grief can be overwhelming, but there are healthy ways to cope with your grief and walk through it. For someone going through it what has helped me is affirmations. Being able to speak out positive quotes over my pain and hurt has helped during the dark days. This are afew i use i hope they help you too.
Unlocking ADHD Motivation: The Power of the Interest-Based Nervous System
Discover the fascinating connection between the interest-based nervous system and ADHD motivation. By understanding how this complex system works, we can develop strategies for harnessing our interest-based nervous system.
Alternatives to Self Harm...although I don't agree with a lot of the "Craving sensation ones" as I'm not ok with replacing one type of physical harm with another...(rubber bands, etc...) I'd modify this a bit.