Looking Good

1,350 Pins
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8 Sections
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2mo
By
melissa r

feet

7 Pins
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture

ankles

23 Pins
This helps me 👉Try these 3 spinal decompression exercises that will help your sciatica centralize and slowly disappear from your leg. 1 Sidelying Decompression This one will help increase the space in your intervertebral foramen and release the pressure off your sciatic nerve. 2 Decompression Floss The decompression floss will help release the pressure from your lumbar discs and mobilize your sciatica nerve. 3. Leaning Decompression This one will help increase the space in the side of your...
However, if you feel pain in the lower back, it is essential to follow a step-by-step approach before progressing to this sequence. With that in mind, I have created a practical guide where I explain each stage in detail so you can progress safely and effectively. In it, you will learn how to regain your body’s mobility and achieve pain-free movement. Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: is_workout_center . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #gymrat #gymlover #backpain
Forget the traditional stretches you've been doing. It's time to shake things up and try a new approach that will have you moving better than ever before.   Say goodbye to tight hips and hello to a whole new level of mobility and flexibility.

back pain

22 Pins
Take 30% off our best-selling 3-Step System for Mother’s Day and see why so many moms are turning to LUS to SIMPLIFY their curly hair routine—once and for all.

Hair

52 Pins
Super easy eyeshadow hack that anyone can do!! really handy if your in a rush. Click the link for info on the palette used. Video Credit to @ipsy Contains affiliate link
10 Life-Changing Makeup Tips Every Girl Should Know

Lotions and Potions

15 Pins
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts

Exercise

485 Pins
Cherry Blossom Tattoo
Moon & Stars
Kids names

Tattoo Ideas

22 Pins
Kostenlose Häkelanleitung für Granny Cocoon Shrug
A super easy crochet pattern that turns out so cute! It's a free pattern and includes a link to a video tutorial for the stitch used.

Clothing

90 Pins