Workout

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The 60 Best Ab Workouts You Can Do From Home
ab workout
Exercises for Abs & Shoulders - Simple, Plank Workout
Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders
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Shape Up: The 30-Day Abs Challenge - Lauren Conrad
Lauren Conrad's 30-day ab challenge
25-Minute Tight Core Workout For Women
To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/