Fitness

23 Pins
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6y
By
Michael Doherty
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High Intensity Fat Burner Workout | Calisthenicz
This calisthenics workout is made for those who want to lose weight and are tired of doing boring cardio exercises. It’s one of my favorite HIIT Workout (High Intensity Interval Training). It’s the perfect cardio workout to do when you’re travelling or when you simply don’t have access to a gym.
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an info sheet showing how to do squats and push ups for the entire body
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Six Pack Übungen
an image of a man doing exercises on the back and side planks in different positions
Imgur
Here is the full Ab Workout if anyone was interested - Imgur
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30 Day Butt Challenge
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Men's Fitness : 17 Must-Do Stretches For Men
men's fitness best stretches for men