Fitness

33 Pins
·
11y
Items to eat before a workout ... just not all of them at once. That will guarantee the worst run of your life.
FIRM BOOTY Workout | Autumn Fitness
Firm Booty Workout from Autumn Fitness | 21 Day Fix | 5 Moves For A Tight Sexy Booty
11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
Stretches to do before bed to relieve stress, help you sleep better & better flexibility. I used to do this, I need to get back.
30-Day Squat Challenge | The Sisterhood of the Shrinking Jeans LLC | Empowering and inspiring women to live healthier lives.
30-Day Squat Challenge: Day 25. I like to rest! But...man oh man... I can tell the difference!! You should try it.
Dotdash Meredith - America's Largest Digital & Print Publisher
Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat