Yoga

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These 14 yoga poses will help alleviate chronic lower back pain.
Practice These 12 Yoga Poses for Back Pain for Real Relief
12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back
Researchers Explain How Yoga And Meditation Reverse DNA Damage That Makes Us Sick and Depressed
Effective Yoga Stretches For Sciatic Nerve Pain Relief. These stretches can be extremely effective for sciatic nerve pain relief - just follow the instructions in this helpful video.
YOGA PRACTICE
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Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.
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THE KEY --The key is to be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes --Eckhart Tolle
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There is new life in the soil for every [wo]man. There is healing in the trees for tired minds and for our overburdened spirits, there is strength in the hills, if we only lift up our eyes. Remember that nature is your great restorer. ~ Calvin Coolidge
Black Yogis
Tree pose Vrikshasana Kemetic Yoga Martinique (WI) Kemetic Yoga at Kpasse’s Sacred Forest, Ouidah (Benin, Africa)