Cooking

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Monah

there is a sandwich with tuna and cucumber on it

a white plate topped with salad next to an egg on top of a wooden table

Healthy Food

Salad and Tuna

two white plates topped with sandwiches and scrambled eggs next to a cup of coffee on a table

This may contain: a white bowl filled with tomatoes, spinach and other vegetables on top of a blue checkered table cloth

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This may contain: a woman holding a stack of food in front of her face with the caption let's meal prep overnight again

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High Protein Breakfast

Healthy Breakfast Meal Prep: High-protein Overnight Oats These overnight oats have a super creamy texture and they are so delicious For more healthy breakfast meal prep recipes. If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries.

broccoli and mushrooms are in a white bowl

This may contain: someone is holding a pan full of food on the stove

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This may contain: four sushi rolls with sesame seeds and green onions on a white plate next to chopsticks

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This may contain: a white bowl filled with food on top of a counter

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Tuna Melt Avocado Parcels

Video credit:@alexarciab TikTok

a salad with chickpeas, tomatoes, cucumbers and herbs

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a bowl filled with rice, cucumber and chicken next to sliced cucumbers

Grilled chicken rice

Grilled Chicken Rice Bowl 🥗🍗🍚 Ingredients: 🥬 Lettuce leaves 🍚 Cooked brown or white rice 🥒 Sliced cucumbers 🍗 Grilled chicken breast 🌿 Optional: chopped parsley for garnish Instructions: Prepare the chicken: Marinate chicken breast with soy sauce, honey, garlic, and black pepper for 30 minutes. Grill or pan-fry until golden brown and fully cooked. Slice into strips. Assemble the bowl: Add a bed of 🥬 lettuce to one side of the bowl. Place 🍚 cooked rice next to the lettuce. Add 🥒 cucumber slices on the other side. Top and serve: Place the sliced 🍗 chicken on the rice. Garnish with 🌿 parsley if desired.