Exercise tips

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a woman doing squats in front of a calendar
Facebook
Squat Challenge Visit and follow us at www.facebook.com/jodi.higgs.56 for motivation and discussion
an exercise poster with pictures of people doing different exercises
February's new Challenge....our Obliques! Hop on board starting February 1st and follow our supportive and inspiring group at www.facebook.com/jodi.higgs.56
30 Day BUTT Challenge Https://www.facebook.com/Jodi.Higgs.56 Fitness Challenges, 30 Day Arm, Postpartum Workouts, Thigh Challenge, Challenge Workout, Challenge Fitness, Calorie Burn
30 Day BUTT Challenge Https://www.facebook.com/Jodi.Higgs.56
the 30 - day cardio challenge is here
Facebook
New for July!... Cardio Challenge Visit and follow us at www.facebook.com/jodi.higgs.56 for motivation and discussion
the back challenge poster is displayed on an iphone screen, with instructions for how to do it
October's 30-Day Back Challenge....starting October 1st. Follow us and read more about this next Challenge at www.facebook.com/jodi.higgs.56
an ad for the 30 day abs challenge
30 day ab challenge
an image of a woman doing yoga poses on her phone screen with the text 30 day thigh challenge
30-Day Thigh Challenge.... Follow us at www.facebook.com/jodi.higgs.56 for more information and daily motivation!
the 30 - day arm challenge is shown in this ad for an article on how to do
Facebook
Arm Challenge Visit and follow us at www.facebook.com/jodi.higgs.56 for motivation and discussion.
the poster shows how to do shoulder exercises for men and women in their 30 - day schedule
Starting Jan.1st, 2014...30-Day Shoulder Challenge. Follow this Challenge and many others at www.facebook.com/jodi.higgs.56
the 30 - day arm challenge is shown in this ad for an article on how to do
30 Day Arm Challenge – Are You Up For It ? (Piper's Run)
30 Day Arm Challenge – Are You Up For It ? - Pipers Run
a woman running on a treadmill in a gym
You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout
500-Calorie-Burning Treadmill Workout
a woman running on a treadmill with her hand on her hip while talking on the phone
Take It Inside: 3 (Not Boring) Treadmill Workouts
45-Minute Treadmill Interval Workout to Fight Belly Fat