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Exercise

14 Pins
·
11y
By
Mike Murphy
a woman doing exercises on her cell phone, with the caption's below
Tracy Anderson Workout
Tracy Anderson Method
Motivație Fitness
Tracy Anderson
Body Fitness
Motivation Fitness
Easy Workouts
Get In Shape
Fitness Diet
Butt Workout
firm your butt. Sup Yoga, Workout Calendar, Fitness Challenge, I Work Out, Workout Challenge, Healthy Body, Stay Fit
Sup Yoga
Workout Calendar
Fitness Challenge
I Work Out
Workout Challenge
Healthy Body
Stay Fit
Kick-Ass April | The Sisterhood of the Shrinking Jeans LLC | Empowering and inspiring women to live healthier lives.
firm your butt.
a woman is doing an exercise on a yoga mat
Workout Bauch
Fitness Routines
Ab Exercises
Best Abs
Fitness Magazine
Formda Kal
Ab Workouts
Dotdash Meredith - America's Largest Digital & Print Publisher
Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine (ballet twist)
a woman is doing an exercise on a ball
Plank Shoulder Taps
Stability Ball Exercises
15 Minute Workout
Stability Ball
Stay In Shape
Flat Belly
Plank Shoulder Taps
Plank shoulder taps. Get into a plank position with your knees on your smith ball. Slowly balance on one hand and tap your shoulder, then follow on the other hand. Try 3 sets of 10. For added difficulty balance the ball on your ankles. Make sure your back is 'set' meaning that your back is straight with no arch in it.
a man holding a skateboard in his right hand while standing on one leg with the other
Bob Harper
Nutrition Sportive
Crossfit Workout
Circuit Workout
Crossfit Workouts
Dotdash Meredith - America's Largest Digital & Print Publisher
Bob Harper's 20 Min Crossfit Workout
3 month total-body transformation workout program. This looks more practical than most I've seen.... its Chris Powell from Extreme Makeover Weightloss Edition!! Chris Powell, Transformation Workout, Extreme Makeover, Workout Program, Total Body, Transformation Body
Chris Powell
Transformation Workout
Extreme Makeover
Workout Program
Total Body
Transformation Body
Workout Program: Total-Body Transformation
3 month total-body transformation workout program. This looks more practical than most I've seen.... its Chris Powell from Extreme Makeover Weightloss Edition!!
a woman is laying on the ground doing yoga
Flatter Belly
10 Minute Ab Workout
10 Minute Abs
10 Minute Workout
Body Motivation
Stomach Workout
Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! - repin now, read later. new years resolution?? lol.
the screenshot shows how to do an ab workout on her phone, with instructions for each
Victoria Secret Abs
Workout Morning
Pop Pilates
Victoria Secret Model
Exercise Routines
Ab Workout
Victoria Secret Model Abs Workout!
a woman is doing exercises on an exercise ball with one leg bent over the other
Stability Ball Abs
Best Workout For Women
Womens Health Magazine
Exercise Ball
Body Weight Training
Fitness Experts
An Exercise
Health Magazine
The Best Workouts for Women
Stability ball abs... I love the stability ball, it's a great tool to use because it adds the need to balance, which works the big muscles and the intrinsic muscles (muscles that support your big muscles) to give you an all around workout. Start out by going into a pushup position with your hands on the ball and your feet on the ground. Hold for 30 seconds. Once you master this move, you can start pulling a knee up to the ball and balance, and then place your foot back on the ground.
a woman is doing exercises on an exercise ball
15 Minute Ab Workout
Stability Ball Roll-Out
Stability Ball Roll-Out. A great core workout. Put your arms/elbows on your stability ball, then roll out as far as you can while still being able to hold your back flat (do not round your back) and then roll back in. Try 3 sets of 5, or if you're more advance 3 sets of 12. Make sure you have perfect form!
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a woman in pink top and black leggings doing an exercise on a mat
Triple Threat
Boot Camp
Bodyweight Workout
Daily Workout
The Triple Threat Workout
Triple Threat Workout: Tone Your Belly, Butt, & Thighs
an iphone screen showing the workout schedule for each person on their cell phone, with text below it
Song Workout
Motivasi Diet
Printable Workouts
Cardio Training
Cardio Workout
fitfabcities.com
Looks great!