Friday 10am (GMT) Gentle Online Yoga Class

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Butterfly stretches. #FitnessTips - Groin

a woman doing yoga poses with the words cat pose and cow pose on each side

33+ Best Picture Cat Cow Yoga

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7 Yoga Workouts for Beginners #tree #pose #yoga #benefits #treeposeyogabenefits Yoga can be challenging for newbies but it is one of the healthiest exercises for losing weight. Learn about the 7 essential yoga workouts for beginners.

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Tree Pose

Improve your balance with yoga. Vrikshasana (Sanskrit: वृक्षासन; IAST: vṛkṣāsana) or Tree Pose.

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Yoga | StyleCraze

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Wild Thing Yoga Pose

Wild Thing or also known as Flip The Dog (Adho Mukha Svanasana) is a gentle heart opener. It helps strengthen wrists, arms, upper back, shoulders, quadriceps and glutes.

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Three Legged Dog

Eka pada adho mukha svanasana. Strengthens the arms, hamstrings, hipflexers. Stills the mind, works on balance.

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Yogi reveals basic mistakes most beginners make in comparative photos

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How To Do Savasana And Benefits you Need to know