Full body workout

10 Pins
 23m
Collection by
Seamless for Women
Give your whole body a blast with this Meggan Grubb workout. (1 Alternate Push up Plank into Squat 2 Sumo Squat into Curtseys 3 Scissor Legs Across Box)
30 MINUTES FULL BODY WORKOUT AT HOME 🏋️
In the pursuit of better health, resilience is key. Embracing a positive mindset becomes the catalyst for transformative fitness. It starts with a simple act - writing down your goals. This process not only clarifies intentions but serves as a tangible commitment to your well-being. Remember, the first step is on paper, but every subsequent one is a stride toward a fitter, more resilient version of yourself....
𝗕𝗨𝗜𝗟𝗗 𝗺𝘂𝘀𝗰𝗹𝗲 & 𝗕𝗨𝗥𝗡 𝗳𝗮𝘁
Full body workout
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Workout
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AMRAP Workout With PT Aaron Smyth
Are you looking to change up your exercise routine? Why not try this super easy to do workout as demonstrated by PT Aaron Smyth. All you need is a weight bar that you are comfortable with for using on several circuit style exercises. Aaron is using the Hit Fitness Olympic Bar along with Rubber Radial plates. AMRAP workout (as many rounds as possible)… The exercises are: - Deadlift X 10-15 - Barbell row X 10-15 - Hang clean and press X 10-15 - Back squat X 10-15 - Burpee over bar X 10-15
30-Minute Full Body Fat Burn
Get ready to torch fat with this high-intensity, minimal equipment home workout. Say goodbye to long gym sessions and hello to a leaner, stronger you. Click the link for more details. Credit: tiktok@maiafitness