Workouts

9 Pins
·
9y
By
Nicola Goodacre
a woman is doing exercises with her arms and legs
The One Piece of Workout Equipment You Need in Your Dorm Room (+A Workout) | Pumps & Iron
20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)
a poster with the dates for an upcoming event
September 30 Day Ab and Squat Calendar
"30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge. #Fitness #fit #workout # exercise # fitspiration #fitspo # crunches #fitgirl #training #abs
an image of a woman doing dumbbells with the instructions to do it on her stomach
Maximize Your Workout Results With Our Printable Dumbbell Workout
This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!
a series of photos showing how to do the splits in front of a brick wall
30 minute kettle bell workout
a poster showing how to do the same workout as you are doing it in different ways
25 Quick and Fast Easy Workouts You Can Do at Home
Men's workout
the 25 minute workout plan is shown
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The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!
the one song workout poster is shown in purple
5 One-Song Workouts
might as well listen to the song too!