Health & Fitness

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6y
30 Inspirational Fitness Quotes To Motivate You
It’s not about perfect. It’s about effort. And when you bring that effort every single day. That’s where transformation happens. That’s how change occurs. Jillian Michaels
thebellyfatblog.com
Learn about Detecting Nutritional Deficiencies by examining your nails, tongue, eyes, skin #infographic
Rest your heart, rest your mind. ||
Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind