Fitness

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GLUTES WORKOUT AT HOME 🍑 - NO EQUIPMENT EXERCISES FOR GLUTES
Your glutes will be on fire after these exercises🍑 • 1️⃣Pulse Squats⁠⠀ • 2️⃣Back Lunges⁠⠀ • 3️⃣Seated Hip Thrusts⁠⠀ • 4️⃣Split Squat + Kickbacks⁠⠀ • 5️⃣Surrenders⁠
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Do this every day to lift your booty | Action Jacquelyn | Barre Workout | Booty Workout at Home
my at-home dumbbell weekly workout split 🏋🏼‍♀️
How to Get Toned Arms ( Shoulders & Biceps)