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15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
Somatic Exercise, Neck Strengthening, Neck And Shoulder Exercises, Chin Tuck, Body Exercises, Posture Exercises, Neck Pain Relief, Resistance Band Workout, Heath And Fitness
817K views · 4.6K reactions | Try building neck strength to reduce pain! #neckpain #NeckPainRelief #neckstrengthening | Dr. Stephanie Ridgway | Dr. Stephanie Ridgway · Original audio
No mor Back pain
Use the wall💡.I understand everyone experiences low back pain and sciatica differently, and laying like this with your feet up on a wall isn’t always possible. But know that I have had severe sciatic pain after a 5mm low lumbar disc herniation a few years back, and doing this stretch made a HUGE difference. . There are different variations to this stretch. The reason I like this one is bc you can completely relax the back while performing the movement🙌 .
Vũ Ngọc Sơn
Good tip for belts 😍
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