paleo

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nuala murphy

four ingredient fudge protein brownies vegan gluten free palen delicious

avocado tuna salad with tomatoes and cucumber on the side is shown

Avocado Tuna Salad Recipe

roasted garlic parmesan carrots on a baking sheet with text overlay that reads roasted garlic parmesan carrots

someone is dipping sauce on green beans in a blue and white plate with other dishes

Spicy Sriracha Green Beans Recipe - Peas and Crayons

two chocolate brownies are sitting on a cutting board

Secretly Healthy Chocolate Banana Bread

creamy parmesan mushroom chicken in a skillet

a crock pot filled with chicken, spinach and tomato sauce in the slow cooker

CrockPot Tuscan Garlic Chicken Thighs With Spinach and Sun-Dried Tomatoes

Crock-Pot Tuscan Garlic Chicken - Creamy, packed with flavors and so easy to prep!

beef stew in a slow cooker with carrots and potatoes

Mouthwatering Slow Cooker Beef Stew | SYLVIA FOOD

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a skillet filled with mexican casserole and topped with sour cream, jalapenos

Keto Cheesy Mexican Taco Skillet 🥘

Keto Cheesy Mexican Taco Skillet 2

a white bowl filled with soup on top of a table

Whether you eat keto or not, this zesty queso keto chicken soup is my new favorite for chilly nights. You can make it in the slow cooker or instant pot and it's creamy, slightly spicy and full of flavor.

Many of you have questions for us all the time in regards to options for proteins, carbs, and fats. This is an awesome cheat sheet that lists it all out in a super organized and structured format. Use charts like these when you go grocery shopping to make it easy come time to make meals that fit your macros :) #iifym #protein #carbs #fat #flexibledieting #itsnotadiet

Diabetic diet foods Paleo Takeover Infographic : Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains should always be first on the NO pile”

spinach and artichoke stuffed chicken is shown in this collage with the words spinach and artichoke stuffed chicken

Spinach Artichoke Stuffed Chicken | Cafe Delites | is a delicious way to turn a creamy dip into an incredible dinner! Serve it with a creamy sauce for added flavor!

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