Zdrowy obiad

76 Pins

1mo

This may contain: a woman sitting at a table with a bowl of food in front of her,

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Mixed Bean Salad

10-minute Mixed Bean Salad is perfect for meal prep, barbecues, and picnics. It stays fresh without getting soggy and is packed with nutrients-bell pepper and cabbage for immunity, green onion for better mineral absorption-all tossed in a naturally sweet miso-orange dressing.

These Quinoa & Red Lentil Wraps are my favorite ones yet! They are high protein (each wrap contains 10 g of protein!), naturally gluten-free, and budget-friendly. The combo of quinoa and lentils gives a very nice and soft texture, and nutrition-wise, I love that they mix whole grains and legumes. It makes it super quick and easy to make a complete and balanced meal, as it can be as easy as just topping it with your go-to dip and a few veggies.

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2-Ingredient Healthy Gluten Free Quinoa and Red Lentil Wraps

These Quinoa & Red Lentil Wraps are my favorite ones yet! They are high protein (each wrap contains 10 g of protein!), naturally gluten-free, and budget-friendly. The combo of quinoa and lentils gives a very nice and soft texture, and nutrition-wise, I love that they mix whole grains and legumes. It makes it super quick and easy to make a complete and balanced meal, as it can be as easy as just topping it with your go-to dip and a few veggies.

This may contain: two desserts in plastic containers with berries and blueberries on the side, one being eaten

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Day 11 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes

Cheesecake Pancake Bowls😍 These contain over 30g protein and no protein powder! • Ingredients for two servings: 1 cup high protein cottage cheese (200g) 4 eggs 1 tablespoon maple syrup/honey 2 teaspoons vanilla extract 1 cup (gluten-free) oats (2.4 dl) 2 teaspoons baking powder • toppings: berries of choice • 1. Add all the ingredients into a blender and mix until smooth 2. Pour into greased glass containers or ramekins. Top with berries (push them into the batter a bit) 3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 25-30 minutes