Eating for Your Menstrual Cycle
Your menstruation, follicular, ovulation and luteal phase can be supported with food! Eating nutritiously helps our hormones do what they need to do, so we can feel good and supported throughout the whole month. Check out these ideas for nutritious, hormonal based foods to eat in every phase of your cycle. Our e-guide goes more in depth for how each food supports specific vitamins, minerals and hormones in our body so check that out as well! Happy Cycle Syncing🌞✨🕊️ #CycleSyncing #FoodforCycleSyncing
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