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the poster shows people doing different exercises on their stomachs and back, with text reading flat abs challenge 7 steps to a six pack

Flat Abs Challenge

Fitness Challenge

Motivation Fitness

Weights Workout

6 Moves for a 6 Pack [VIDEO]

Flat Abs Mini Challenge - Tighten your core in 7 days! #fitnesschallenge #abchallenge #fitness

1 Exercise ideas | exercise, abs challenge, flat abs challenge