Mental Health

2 Pins

ReachingOutt

a black and white drawing of a laughing clown

Kannada Comedy Videos

Laughter

Did you know that laughter is actually good for your mental health? It releases endorphins which can help to reduce stress and anxiety. So, it turns out that Dad jokes might actually be good for you! Also, did you know that talking to yourself doesn't necessarily mean you're crazy? It can actually help you to organize your thoughts and work through problems. Just maybe don't do it in public too much, unless you want people to give you weird looks.

Inner Harmony

Break The Stigma

Mental Health Awareness Month

Mental Health Day

Good Mental Health

Mental Health Matters

Mental Clarity

Health Awareness

Physical Health

Fitness and Mental Health

Regular exercise has numerous benefits for both physical and mental health. In terms of mental health, exercise has been shown to improve mood, reduce symptoms of anxiety and depression, and boost self-esteem. Exercise also helps to alleviate stress and improve cognitive function, including memory and concentration. Moreover, regular exercise can lead to better quality of sleep and increased energy levels, which can in turn lead to improved mental well-being !