11 Best Anti-inflammatory Foods: What Foods Are Anti Inflammatory?
Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammation.. Here are the best foods to fight it.
The Insulin Resistance Diet Protocol to Help Prevent Diabetes - Dr. Axe

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PCOS Diet Plan: How To Control PCOS With Diet And Exercise
If you have been diagnosed with PCOS, or polycystic ovarian syndrome, a PCOS diet plan is crucial for managing your condition. PCOS causes weight gain and also results in high insulin levels. By following a diet for PCOS, you can regulate your insulin levels and maintain your weight. It has been found that many women suffering from PCOS are resistant to insulin and this causes the pancreas to produce more insulin.

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