Workout

9 Pins
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9y
I am determined to look good in Yoga pants
Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o
9 Protein Smoothie Recipes to Get You Out of Your Post-Workout Rut
If you're looking to sip away the pounds, try making these foolproof breakfast smoothies.
7 Day Diet Cleanse
Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.
How to Stay Motivated on a Plant-Based Diet for a Lifetime
how to stay motivated on a plant-based diet for a lifetime #vegan #vegetarian
How to Finally Form a Running Habit That Sticks
Monthly exercise workout plan #getfitandhealthy plus thirty minutes of cardio each day. Doing this!