techniques

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Mini rigid heddle loom weaving
It's a small oak rigid heddle loom with matching shuttle. It has a twined linen cord to use it as a necklace as well, because who doesn't want to showcase such a lovely piece of craftsmanship! Fully handmade (no laser cutters!). People have been using rigid heddles to weave bands for centuries. One of the oldest rigid heddle looms was found in Roman Britain! Available in my Etsy shop! https://www.etsy.com/nl/listing/1351301365/mini-handgemaakte-eikenhouten-rigid
"Back Decompression Techniques to Relieve Tension"
"Back Decompression Techniques to Relieve Tension! 🧘‍♂️💆‍♀️ Ease discomfort and promote relaxation with these soothing methods for your back. #wellness #naturalwellness. credit-@jamesmoorewellness"
https://www.instagram.com/reel/C6G75aDC-1M/?igsh=bnNhN3B1MndpYTU0
𝐏𝐢𝐫𝐢𝐟𝐨𝐫𝐦𝐢𝐬 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧
📚Sciatica most often describes symptoms that originate from the low back (lumbar spine) and radiate to the buttock and down the back of the leg. - 🔎In some cases, sciatica originates in the pelvic region and is associated with deep gluteal structures, including the piriformis muscle, and can even be triggered by the upper hamstring attachment. - 🧠When working to improve symptoms associated with sciatica, interventions should have the primary goal of decreasing neural irritation. When neural symptoms improve, pain will decrease and won’t radiate as far down the leg. - 🔎Besides exercise/movement interventions, soft tissue work (massage) in the region of the sciatic nerve and surrounding muscles (piriformis) can often help alleviate some discomfort. Follow @backpainsecrets 👈 F