Today
Watch
Explore
Shop

Gratitude

Insight and education around the art of practicing gratitude for your mental health.
17 Pins
·
2y
By
Pause.Penny
the words gratitude are written in red on a pink background
Gratitude Prompts
The Pause
To Do Today
Practice Gratitude
Positive Mindset
Dream Life
Gratitude
Your Dream
Penny
Gratitude Prompts 💕
Easy to implement gratitude prompts to do today. Join the Mindset Movement with us!
This may contain: there is no image here to provide a caption for that item in the text
0:09
Steven Bartlett
Grateful Heart
Mindfulness Quotes
Natural Wellness
Movie Posters
Film Posters
No Greater Gratitude - quote by Steven Bartlett
This may contain: a black and white photo with the words,'grateful is your soul'in different languages
0:14
Angela Scanlon
Goji Berries
Gratitude Quotes
Affirmation Quotes
Spirituality
Gratitude is your soul's superfood - quote by Angela Scanlon
three different boxes with the words, one day gratitude practice box on top and another
21 Cards
Gratitude Practice
Feeling Grateful
Practicing Gratitude
Daily Practices
Seven Days
The 21 Day Gratitude Box
Seven Cards, Seven Days, Seven Minutes Gratitude Practice. This Gratitude pack is perfect for someone who wants to take steps towards improving their wellbeing. The pack includes 21 cards for you to write down what you are feeling grateful, as well as a Guided Gratitude Practice handbook with tips and prompts that will teach you how to embrace your daily practice.
the box is full of different types of boxes for crafting and other things to buy
Gratitude Notes
28 Days
Busy Life
Yes Please
Take Out
The Box
The 28 Day Gratitude Box
This Gratitude pack is perfect for someone who wants to take steps towards improving their wellbeing. Who may feel overwhelmed with the amount of wellness information they hear & see and are wondering how they can easily implement a wellbeing practice into their busy lives. The pack is designed so that you can easily take out 1 card per day to write your Gratitude notes & slip back easily in the box to read at the end of your 28 days. It only takes 1 minute a day, and the benefits are endless.
This may contain: a quote that reads, there are so many things in the world that could be invisible to
0:07
Gratitude Day
Jay Shetty
Personal Development
Jay
Inspirational Quotes
Incredible Gratitude Quote by Jay Shetty
This contains an image of: The Importance of Being Present in Life
0:10
Living In The Now
In The Now
Being Present
Self Esteem Quotes
Start Living
Live In The Now
The Importance of Being Present in Life
This may contain: there is no image here to provide a caption for that item in the text
0:09
Gratitude for You by Steven Bartlett
the words are in white on a black background
The Truth
Calm Artwork
Keep Calm Artwork
Dreaming Of You
Manifesting isn't Magic
The truth about manifesting your dream life.
A quick reminder for anyone who might need to hear this today - start living in the now and don't wish away your days 🙌 It's so important to find your joy in the little everyday things ❤️ #PausePenny #livingmindfully #livingmindfully #joys #everydayjoy #changeyourperspective #liveinthemoment #liveinthenow #happinessbegins #startliving
0:10
A Reminder for You
A quick reminder for anyone who might need to hear this today - start living in the now and don't wish away your days 🙌 It's so important to find your joy in the little everyday things ❤️ #PausePenny #livingmindfully #livingmindfully #joys #everydayjoy #changeyourperspective #liveinthemoment #liveinthenow #happinessbegins #startliving
This may contain: an aerial view of the ocean with text reading reminder enjoy the lit
0:08
Happy Quotes
Growth Mindset
Motivational Quotes
Education
Reminder to find the joy in the everyday ❤️
This may contain: a book cover with the title mindful morning routine one minute at pause pennyy
0:12
Mindful Morning Routine
Mindful Morning
Meditation Quotes
Morning Routine
Healthy Breakfast
Simple Mindful Morning Routine
This contains: A question asking you 'what is your purpose' to invoke deep feelings of reflection of who we are and what are we here for?
0:07
Find Your Purpose
Purpose In Life
Time Passing
Dig Deep
Life Purpose
Finding Yourself
What is your purpose in life?
What is your purpose? You will find your purpose when you pause and think about when you are most present, when time passes you by and you are in your 'flow'. ❤️below if you have already found your purpose. ❤️❤️ if you are digging deep and searching for your purpose.
This may contain: an orange and pink background with the words i am in white on top of it
0:05
I Am Grateful
Empowering Quotes
I Am Grateful
The science: Research has found that when we express gratitude, the brain releases a surge of dopamine, a neurotransmitter, and serotonin, a natural mood stabilizer. Both of these are key in creating feelings of well-being and pleasure. The implementation: Choose something you are grateful for. It could be the morning tea made by your colleague or embracing another day of great weather. The point is to slow down and take stock of this feeling of gratitude. What are you grateful for today? Grateful For Today, Mood Stabilizer, Natural Mood, Science Research, Express Gratitude, Morning Tea, Expressing Gratitude, Another Day
Grateful For Today
Mood Stabilizer
Natural Mood
Science Research
Express Gratitude
Morning Tea
Expressing Gratitude
Another Day
How gratitude changes your brain.
The science: Research has found that when we express gratitude, the brain releases a surge of dopamine, a neurotransmitter, and serotonin, a natural mood stabilizer. Both of these are key in creating feelings of well-being and pleasure. The implementation: Choose something you are grateful for. It could be the morning tea made by your colleague or embracing another day of great weather. The point is to slow down and take stock of this feeling of gratitude. What are you grateful for today?