Gym workouts

8 Pins
·2y
AMRAP Workout With PT Aaron Smyth
Are you looking to change up your exercise routine? Why not try this super easy to do workout as demonstrated by PT Aaron Smyth. All you need is a weight bar that you are comfortable with for using on several circuit style exercises. Aaron is using the Hit Fitness Olympic Bar along with Rubber Radial plates. AMRAP workout (as many rounds as possible)… The exercises are: - Deadlift X 10-15 - Barbell row X 10-15 - Hang clean and press X 10-15 - Back squat X 10-15 - Burpee over bar X 10-15
the 5 minute workout plan for women is shown in red and black, with text that reads
50 Circuit Workouts
50 circuit workouts for all levels of fitness #fullbodybodyweightworkout