Dublin Marathon 2014

26th of Oct 2014 Esther and Ann
14 Pins
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10y
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Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.
Katherine Switzer, running the Boston marathon in 1967-before women were allowed. The race organizer clawed at her, trying to drag her off the course. But she finished! Amazing!
Bobbi Gibb Boston Marathon 1966
Bobbi Gibb, first woman to run the Boston Marathon in 1966, running without a number because women were not allowed into the race.
Rodale Wellness Is Now Books for Better Living - Books for Better Living
15 best foods for runners, whether you're just starting out or training for a marathon!
Homemade Protein Bars Recipe Round-Up
20 Homemade protein bars from Meal Makeover Moms http://realfoodrealdeals.com/2013/11/12/homemade-protein-bars-recipe-roundup/
Homemade Protein Bars
Two recipes for protein bars. Homemade protein bars with hemp and chia seeds are a tasty, healthy, and frugal alternative to store bought protein bars.