Metabolic Health Coaching with Emma

This board contains my recipes my nutrition advice articles and anything else nutrition related that I want to read later. I aim to post recipes that are dairy and gluten free as many of my clients cannot eat those. Plus, plenty of protein rich vegan/vegetarian recipes for me and my vegetarian clients.
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Emma | Metabolic Health Coach
Food noise—those constant, intrusive thoughts about eating that can dominate your mental space—is gaining attention alongside GLP-1 medications like Ozempic. Discover what food noise is, who experiences it, why it matters for mental wellbeing, and how it affects daily life. Learn about the science behind it and strategies for finding relief, with alternative approaches to reclaim your mental clarity via @VitalityPilatesDlk
What is Food Noise? 10 Tips to Quiet It
Food noise—those constant, intrusive thoughts about eating that can dominate your mental space—is gaining attention alongside GLP-1 medications like Ozempic. Discover what food noise is, who experiences it, why it matters for mental wellbeing, and how it affects daily life. Learn about the science behind it and strategies for finding relief, with alternative approaches to reclaim your mental clarity via @VitalityPilatesDlk
Why am i not losing weight
Weight Loss Quiz - Overcome Plateau
Boost fat loss by healing your metabolism. This quiz reveals the reasons for your weight loss resistance. Say goodbye to the frustration of yo-yo dieting and hello to lasting weight loss and revitalized health. Take this Free Weight Loss Quiz now!
Stuck in a plateau? 5 Reasons You Can’t Lose Weight explains what could be standing in your way and how to turn things around. If you’re in your 40s or feeling frustrated because the scale isn’t moving, this post is for you. With actionable advice to help you start seeing results, you’ll finally understand what’s holding you back. Click to read and take the next step!
5 Reasons You Can't Lose Weight
Stuck in a plateau? 5 Reasons You Can’t Lose Weight explains what could be standing in your way and how to turn things around. If you’re in your 40s or feeling frustrated because the scale isn’t moving, this post is for you. With actionable advice to help you start seeing results, you’ll finally understand what’s holding you back. Click to read and take the next step!
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Ignite Your Metabolism!
Struggling with a slow metabolism? Don’t let it hold you back! Learn how to kickstart and speed up your metabolism with diet tweaks and lifestyle tips that really work. Whether you want to increase your energy, see faster results, or optimise your health, I’ve got you covered with easy strategies for a faster metabolism. It’s time to make your goals a reality—without restrictive diets or endless hours in the gym. Click now for proven tips to take control of your metabolism and feel amazing!
Many people hadn’t even heard of GLP-1 before a couple of years ago. And yet we’ve had it in our bodies all along. Ozempic, Saxenda, and Mounjaro work by mimicking this hormone, GLP-1. This guide shows you the pro metabolic lifestyle habits to stimulate your body’s own production of GLP-1. A natural alternative to taking the medication without the side effects.
How to Increase Your GLP-1 Naturally!
Many people hadn’t even heard of GLP-1 before a couple of years ago. And yet we’ve had it in our bodies all along. Ozempic, Saxenda, and Mounjaro work by mimicking this hormone, GLP-1. This guide shows you the pro metabolic lifestyle habits to stimulate your body’s own production of GLP-1. A natural alternative to taking the medication without the side effects.
Stuck in a plateau? 5 Reasons You Can’t Lose Weight explains what could be standing in your way and how to turn things around. If you’re in your 40s or feeling frustrated because the scale isn’t moving, this post is for you. With actionable advice to help you start seeing results, you’ll finally understand what’s holding you back. Click to read and take the next step!
5 Reasons You Can't Lose Weight
Stuck in a plateau? 5 Reasons You Can’t Lose Weight explains what could be standing in your way and how to turn things around. If you’re in your 40s or feeling frustrated because the scale isn’t moving, this post is for you. With actionable advice to help you start seeing results, you’ll finally understand what’s holding you back. Click to read and take the next step!
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Healthy Habits to Start in Your 40s
Your 40s are the perfect time to focus on developing healthy habits that support metabolic health and set you up for your best years ahead. From building a lifestyle that works in perimenopause to small changes that make a big impact, this post is packed with tips to help you thrive. Learn how to create sustainable routines and prioritise your health, energy, and vitality. Ready to start building habits that last? Click through to read more!
This contains: Metabolism Myths and Facts
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Top 5 Metabolism Myths & Facts
Think you know how to speed up your metabolism? Think again! My latest blog post, Top 5 Metabolism Myths and Facts, uncovers the truth about boosting your metabolic rate. From diet tips that work to the real story behind “fast” metabolism fixes, this post is packed with must-know info to kickstart your metabolism and increase your energy the smart way. Don’t let myths hold you back—learn how to take control of your metabolism today. Click to read more!
mexican style three bean salad recipe with text overlay that reads pin to cook later
Mexican Style Three Bean Salad Recipe
This Mexican Three Bean Salad is delicious and incredibly easy to prepare. It is one of my go-to meal prep recipes every time I want to fill my fridge with healthy meals and perfect for on-the-go lunches, summer picnics and barbecues!This salad is bursting with refreshing flavour from a Lime and Coriander Vinaigrette and crisp […]
Faster metabolism guide
Ignite Your Metabolism - Free Guide
You deserve to feel great in your body! So, I'm giving you my FREE Metabolism Guide with proven strategies to help you fire up your metabolism, and boost your fat burning, energy and vitality every day!
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Boost fat loss by healing your metabolism. This quiz reveals the reasons for your weight loss resistance. Say goodbye to the frustration of yo-yo dieting and hello to lasting weight loss and revitalized health. Take this Free Weight Loss Quiz now!
Weight Loss Quiz - Weight Loss Quiz - Overcome Plateaus and yoyo dieting
Boost fat loss by healing your metabolism. This quiz reveals the reasons for your weight loss resistance. Say goodbye to the frustration of yo-yo dieting and hello to lasting weight loss and revitalized health. Take this Free Weight Loss Quiz now!
a white bowl filled with soup and vegetables on top of a woven place mat next to a wooden table
Spring Vegetable and Noodle Broth
I feel like I have spent the last three days constantly eating due to being at home all day so I was craving something light for a change. Light soups are one of my favourite ways to fill up without the calories. Plus my pregnancy craving involves noodles with everything! And I had a fridge full […]
greek chopped salad recipe pin to enjoy later
Horiatiki Greek Salad Recipe
I usually enjoy lots of salads throughout late spring and summer but last year, I must have only eaten ten total! I think I became tired of eating the same chicken salad every time! I became thoroughly bored of them. This year I want to eat lots of new fresh salads. Different combinations, new flavours, new […]