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An example of 10 habits for a healthy lifestyle This is just an example. Of course this can be modified & personalized to your liking. For example, cardio. Cardio doesn't necessarily mean you have to run. You can ride bike, roller skate, walk, hop on an elliptical or Stairmaster. You can dance, do pilates & even yoga that's equivalent to a run ( so I've been told in classes I've attended). But you can definitely modify to your liking.
