3-DAY SPLIT -IF you are looking for a nice 3 day split to follow, he's another example of what one can look like.-The 3-day splits are divided into 3 full body days. Full body workouts can feel like a lot of workout, so make sure when you set up your split, to have at least one day off between workouts. Here's an example of how you can set up your schedule:-MON: DAY 1TUES: RESTWED: DAY 2THURS: RESTFRI: DAY 3SAT: RESTSUN: REST-TAG SOMEONE LOOKING FOR A GOOD 3 DAY SPLIT!
