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Electrolytes 101: The Ultimate Guide to Hydration
Electrolytes 101: The Ultimate Guide to Hydration
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runtothefinish.com

Electrolytes for Runners 101 + Homemade Sports Drinks

Don’t feel like running out to buy anything, no worries here's a quick make at home Watermelon Zinger that will top off electrolytes without any added sugar This beverage {photo thanks to Thrive} is a great choice if you are experiencing joint or muscle inflammation. Ginger is naturally anti inflammatory, and supports effective circulatory function.
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Ingredients

Produce
• 1 1/2 cups Berry flavored tea
• 1 pinch Sea salt or dulse, unrefined
• 1 cup Watermelon, fresh
Condiments
• 2 drops Stevia
Other
• 1 tsp Fresh ginger (minced or solid)

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