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Lengthen and Strengthen Your Runner's Legs | Exercise, Workout, Fun workouts
yoga poses for beginners to do the splits in this video, you can see how they
fitsugar.com

Lengthen and Strengthen Your Runner's Legs

Show your running legs some love with this yoga sequence. It's designed to strengthen the quads, hamstrings, and glutes for all those hill climbs and speed
Caroline Kelly
Caroline Kelly

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