10 Total-Body Stretches for Better Flexibility as You Age — Eat This, Not That!

Maintaining flexibility as you age is essential for overall health and well-being. As the body matures, muscles and joints can become stiffer, which may limit your range of motion and increase the risk of injury.

Full Body Stretch

Better Diet

Hip Flexor Stretch

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10 Total-Body Stretches for Better Flexibility as You Age — Eat This, Not That!

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10 Total-Body Stretches for Better Flexibility as You Age — Eat This, Not That!

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10 Total-Body Stretches for Better Flexibility as You Age — Eat This, Not That!

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