The vagus nerve is a key component of the parasympathetic nervous system, often referred to as the “
The vagus nerve is a key component of the parasympathetic nervous system, often referred to as the “rest and digest” system. It plays a crucial role in regulating various bodily functions, promoting relaxation, and counteracting the effects of the sympathetic nervous system, which is responsible for the “fight or flight” response. Which of these exercises will you add to your toolbox? Share and save this post for the next time you’re feeling anxious and activated! . . . #nervoussystem
