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The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing Nervus Vagus, Somatic Experiencing, Info Board, Emdr Therapy, Counseling Resources, Therapy Resources, Play Therapy, Therapy Tools, Self Regulation
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new-synapse.com

Nervus Vagus

heidimhanson
The Art of Healing Trauma

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