the poster for killerradio's run to 10 minutes, which includes four different colors

Losethosepoundz.com

68 ratings

· 30min · Gluten free · 6 servings

Daily Workout Routine: Cardio Workout Plan {Infographic} - Best Infographics #cardioworkout

STILL RIPAH

Ingredients

Κρέας

• 2 cups Chicken, cooked

Λαχανικά

• 1 (15-ounce) can Black beans

• 2 cloves Garlic

• 1 (4-ounce) can Green chiles

• 1 (15-ounce) can Tomatoes, fire-roasted

• 1 White onion, small

Προϊόντα κονσέρβας

• 4 cups Chicken stock

Μαγειρική & Μπαχαρικά

• 1/2 cup Masa harina

• 1 Sea salt and freshly-ground black pepper, fine

Λάδια & Ξύδια

• 2 tbsp Olive oil

Ξηροί καρποί

• 1 tsp Cumin, ground

Γαλακτοκομικά προϊόντα

• 8 oz Cheddar cheese, sharp

• 4 oz Cream cheese

Έτοιμα

• 1 1/4 cups Enchilada sauce, homemade or store-bought

2 Comments