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Plyometric Workout | HIIT Workout

👉🏽Workout: 30 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. Plyo jack burpee 2. Pushup toe taps 3. Explosive step-ups 4. Skater hop S.L. burpee 5. Jumping spider 6. Bounding jump to high knees 7. Jump rope #plyometrics #plyometricstraining #plyometricworkout #plyometricexercises #hiitworkout #hiit #hiittraining #hiitcardio #advancedexercises #fullbodyworkout #coreworkout #abworkout #functionaltraining #cardioworkout #workoutroutine…
MilestoneWellnessCoach
Milestone Wellness
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