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milestonewellnesscoach.com

Low Impact Full Body HIIT Workout

👉🏽Workout: 30 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. Step throughs 2. Crab toe touches 3. Cross press 4. Stationary lunge + Tricep ext. 5. Oblique crunch combo 6. Squat to SL OH press 7. In & Outs + curls #lowimpactworkout #lowimpact #hiitworkout #hiit #hiittraining #hiitcardio #fullbodyworkout #upperbodyworkout #lowerbodyworkout #coreworkout #abworkout #shoulderworkout #workoutoftheday #athomeworkout #cardioworkout #exerciseroutine
MilestoneWellnessCoach
Milestone Wellness
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