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Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense. Dumaguete, Hand Exercises, Health Practices, Alternative Health, Reflexology, Health Info, Acupressure, Holistic Healing, Alternative Medicine
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self-help – Inner Stillness

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
Annemieke Vanlaer
Annemieke Vanlaer

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