This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs | Exercise, Workout, Workout routine
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the woman is doing yoga poses on her stomach and arms, both in different positions
fitsugar.com

This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs

Add some fire to your month with this 30-day plank challenge, designed to strengthen your core — and put your upper body to work too.
Lucyanne McDermott
Lucyanne McDermott

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