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an exercise schedule with instructions on how to do it and how to use it in the gym

How to Fit Exercise into Your Routine—No Matter How Busy You Are | Exercise, Fitness tips, Fat loss workout

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How to Fit Exercise into Your Routine—No Matter How Busy You Are

Martin Bjergegaard is on a mission to help busy workers stay fit and healthy—in fact, he wrote a book on it. Based on his research, he shares six tried-and-true strategies for squeezing exercise into a busy daily routine.

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