fitzabout.com
Yoga for inflexible people
#yogaforinflexible: The unique combination of dynamic movement and deep stretching creates the perfect environment for effectively lengthening muscles and realizing the body - which can equate to better posture and less aches and pains. 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 These poses are particularly effective for increasing flexibility, as they target multiple areas of the body and also pesky troublesome areas such as the hips. 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 #fitabouts #fitzabout…
