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6 popular exercises for seniors
A recent study suggested that about 67 percent of the older population is sedentary for at least 8.5 hours each day, suggesting a need to improve activity levels for senior health. Here are the 6 best ways to ensure your seniors are getting their daily exercises in : 1. Water Aerobics 2. Chair Yoga 3. Resistance Band Workouts 4. Pilates 5. Walking 6. (Low Impact) Strength Training
