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🏠 Home Push Day Workout! 8️⃣ 3 Way Crunch ◾️Sets 3 ▪️Reps 45 seconds

Name: 🏠 Home Push Day Workout! 8️⃣ 3 Way Crunch ◾️Sets 3 ▪️Reps 45 seconds
Uploaded: 2021-02-07T15:10:22.000Z
Duration: 25 s
Channel: SPETSTRAIN FIT
Description: Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...

@jbailey_justdoit 💥 SAVE, SHARE & TRY 💪🏾 🎵 Banger by @lecrae - 10 toes #pushworkout #homeworkout #pushday #friday #dumbbellworkout #exercise #fatloss #inspire #physique #upperbodyworkout #motivation #fitmen #instadaily #fitnessmotivation #gaintrain #justlift #fitness #trainwithme #musclechef #fitfam #healthfreak #justtrain #fitnessmodel #trainer #menshealth #joshbailey #truevinefitness

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🏠 Home Push Day Workout! 8️⃣ 3 Way Crunch ◾️Sets 3 ▪️Reps 45 seconds

SPETSTRAIN FIT