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Seven Ways to Improve in Running (That Doesn't Include Running) — Lea Genders Fitness | Running tips, How to run faster, Running workouts
Seven Ways to Improve in Running (That Doesn't Include Running) — Lea Genders Fitness
In order to become a better runner the number one thing you should be doing is running. The first piece of the puzzle to get into place is consistent running because consistency is foundation of any successful plan. Slowly build a running base until you are running three to four days a week
